{"id":6540,"date":"2026-05-21T10:00:00","date_gmt":"2026-05-21T08:00:00","guid":{"rendered":"https:\/\/fasemethod.com\/?p=6540"},"modified":"2026-05-20T11:06:38","modified_gmt":"2026-05-20T09:06:38","slug":"the-state-where-everything-flows","status":"publish","type":"post","link":"https:\/\/fasemethod.com\/en\/the-state-where-everything-flows\/","title":{"rendered":"The state where everything flows"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/fasemethod.com\/wp-content\/uploads\/2026\/05\/Diseno-sin-titulo-2-1024x1024.png\" alt=\"\" class=\"wp-image-6537\" srcset=\"https:\/\/fasemethod.com\/wp-content\/uploads\/2026\/05\/Diseno-sin-titulo-2-1024x1024.png 1024w, https:\/\/fasemethod.com\/wp-content\/uploads\/2026\/05\/Diseno-sin-titulo-2-300x300.png 300w, https:\/\/fasemethod.com\/wp-content\/uploads\/2026\/05\/Diseno-sin-titulo-2-150x150.png 150w, https:\/\/fasemethod.com\/wp-content\/uploads\/2026\/05\/Diseno-sin-titulo-2-768x768.png 768w, https:\/\/fasemethod.com\/wp-content\/uploads\/2026\/05\/Diseno-sin-titulo-2-1536x1536.png 1536w, https:\/\/fasemethod.com\/wp-content\/uploads\/2026\/05\/Diseno-sin-titulo-2-600x600.png 600w, https:\/\/fasemethod.com\/wp-content\/uploads\/2026\/05\/Diseno-sin-titulo-2-100x100.png 100w, https:\/\/fasemethod.com\/wp-content\/uploads\/2026\/05\/Diseno-sin-titulo-2.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">What state do we reach our peak performance in?<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>It&#8217;s called flow.<\/strong><br\/><br\/>It&#8217;s a mental state of maximum concentration, total immersion and enjoyment in what we do. A concept introduced by psychologist Mih\u00e1ly Cs\u00edkszentmih\u00e1lyi that describes that moment when everything clicks\u2026 and we perform at our very best. <br\/> <br\/>But how do you achieve it?<br\/> <br\/><strong>Through high levels of concentration.<\/strong><br\/> <br\/>And this is where something interesting happens: it doesn&#8217;t only depend on yourself. It also depends on your environment\u2026 and the people you interact with. <br\/> <br\/>Great interviewers, for example, have the ability to bring you into that state.<br\/> <br\/>To make you think better. Express yourself better. <strong>Flow<\/strong>.<br\/><br\/>Last week I was lucky enough to experience it firsthand. <br\/> <br\/><strong>Anna Rodr\u00edguez<\/strong>, from <strong>La Vanguardia<\/strong>, achieved it during an interview about my recent book: Work like a Nordic, Live like a Mediterranean. <\/p>\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/www.lavanguardia.com\/magazine\/20260515\/11538412\/agustin-peralt-mentor-directivos-pense-solucion-grandes-problemas-trabajar-mas-horas-me-llevo-deterioro-silencioso-progresivo-gvm.amp.html\"> Read the interview <\/a><\/div>\n<\/div>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What state do we reach our peak performance in? It&#8217;s called flow. It&#8217;s a mental state of maximum concentration, total immersion and enjoyment in what we do. A concept introduced by psychologist Mih\u00e1ly Cs\u00edkszentmih\u00e1lyi that describes that moment when everything clicks\u2026 and we perform at our very best. But how [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[205,196],"tags":[],"class_list":["post-6540","post","type-post","status-publish","format-standard","hentry","category-personal-development","category-personal-productivity"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Flow state: how to reach your peak performance<\/title>\n<meta name=\"description\" content=\"Learn what flow state is, how to achieve it and why your environment matters for deep focus. Insights from the book Work like a Nordic, Live like a Mediterranean.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fasemethod.com\/en\/the-state-where-everything-flows\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flow state: how to reach your peak performance\" \/>\n<meta property=\"og:description\" content=\"Learn what flow state is, how to achieve it and why your environment matters for deep focus. 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