Do you remember when you could study for an hour without interruptions, completely focused on the task? Without checking your phone, email, or responding to messages on Teams. An entire hour is dedicated solely to one activity. If we observe ourselves honestly, we will see that this is no longer part of our regular practices. Despite tasks still getting completed and results achieved, they come at a high cost: More hours are required. We experience greater exhaustion by the end of the day. We don’t reach our best potential. That’s why we assert that, above all, the most differentiating skill nowadays is the ability to work with mindfulness and concentration on truly relevant tasks, in time blocks of at least 45 minutes. The problem is that we start from such low concentration levels that this becomes truly challenging. Therefore, we propose five ways to enhance concentration in this illustration we have prepared. P.S. These practices will not only have a positive impact on your concentration but also on your enjoyment, your ability to listen to others, and your ability to make a significant impact.
Tag Archives: think
Aug
In just a few weeks, most of us will be on vacation, and some of you may already be enjoying your time off. It’s crucial to take this opportunity for disconnection and to live life to the fullest. Many of our clients often seek book recommendations, but our suggestion is that there’s no better book than the one we write about ourselves, and what better time to do it than during our vacation? The surprised look on their faces when they hear this recommendation is priceless. This idea aligns with the reflection shared in our newsletter and our most recent post about the question: “Float or sail? Focus on your work life.” The post has generated numerous comments from friends and clients. To sail means to pause and contemplate from time to time, set goals, and make plans. Moreover, sails empower us to act effectively on those plans. On the other hand, to float implies missing some key elements needed to sail: inadequate thinking, being frozen and unable to take action, or taking unproductive actions. Some people ask us what it means to think from a perspective. We encourage them to take pen and paper and write about themselves—the kind of book that everyone should have about their life journey and the lessons they’ve learned. Remember, if it’s not written down, it doesn’t exist. This time of year is perfect for pondering how you’ve been progressing toward your 2023 goals. While many people conduct a mid-year review with their managers, we urge you to delve deeper and truly analyze and learn from these past few months. It’s like writing a chapter about your personal development over these six months. Consider what successes you’ve achieved in the first half of the year and what didn’t go as well and why. Reflect on the learnings you’ve gained and how you can apply them in the next six months. It’s essential to take a step back and meditate on the moments that have led you to where you are today. In a non-stop world where people keep moving from one thing to another without pausing to think, it’s akin to a hamster in a wheel, going on and on and on—and it can be dangerous. Remember that the journey towards your goals is not a straight line and may require adjustments along the way. Reflection, assessment, and simplification enable you to make those changes and stay focused on what truly matters. If you feel like you’ve made no progress, don’t feel disheartened. The fact that you’re contemplating it and evaluating your situation is already a significant step forward. Utilize this time to set new goals and approach the next semester with a fresh mindset and a clear plan. However, keep in mind that this process isn’t just about looking back; it’s also about looking forward to the future. Use your observations to create a clear action plan and set milestones for achieving those goals. Set realistic deadlines and concentrate on actions that will lead you to success. Overall, consider your level of personal effectiveness and whether you’re planning as effectively as possible. Without taking action, all the reflection and planning will yield zero results. So, start writing the first chapter of your book, which will have a profound impact on your PSP: Personal and Professional Satisfaction. See you in September! Enjoy your summer.
